Electrolytes—like sodium, potassium, magnesium, and calcium—are essential for hydration, muscle function, and nerve activity. If you’re active, sweat a lot, or feel fatigued after exercise, electrolyte supplements could be your secret weapon.

They help prevent cramps, maintain energy, and support recovery. You’ll find them in powders, tablets, or ready-to-drink formulas—great for gym sessions, long hikes, or hot days.

Avoid products with too much sugar or artificial colors. Opt for clean formulas with balanced mineral ratios and natural flavoring if possible.

If you’re on a low-carb or keto diet, electrolytes become even more important, as your body excretes more sodium and water.

Want to hydrate smarter? suplement store has top-rated electrolyte product lists and tips to keep your body moving and performing at its best.